This recipe is from one of my favorite foodies online, the fat-free vegan kitchen. Compare this to my mom's full fat, Louisiana shrimp gumbo - very different but definitely from the same roots.
- 2 medium onions, diced
- 1 bell pepper (any color), chopped
- 2 ribs celery, chopped
- 1 tbsp. tomato paste
- 1 tbsp. minced garlic
- 4 cups vegetable broth, water, or a combination
- 2 15-ounce cans diced tomatoes
- 1 pound okra, tops removed and sliced
- 1 1/2 tsp. thyme
- 3 bay leaves
- 1/4 tsp. cayenne pepper
- 1/8 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 tsp. oregano
- 1-2 tsp. chopped chipotle peppers (canned in adobo)
- 1/4 tsp. Liquid Smoke (optional)
- 2 1/2 cups cooked black-eyed peas, plus cooking liquid (1 cup dried black-eyed peas cooked in 3 cups water)*
- salt to taste (optional)
*You can use canned black-eyed peas--use 2 16-ounce cans, rinse them first and add some extra water or broth to the gumbo.
- Heat a large, non-stick stock pot or Dutch oven.
- Add the onions and cook, stirring regularly, until they begin to brown, about 8 minutes.
- Add the bell pepper and celery, and cook for 3 more minutes.
- Add the tomato paste and garlic and cook, stirring, for 2 more minutes.
- Add the remaining ingredients and cook over medium heat until okra is done and mixture has thickened, about 45-55 minutes.
- Add more water as needed--this will be thicker than a soup but still have a good amount of broth.
- Serve over freshly cooked brown rice and add hot sauce at the table.
Full Credit to Fat Free Vegan Kitchen (her blog includes nutritional information and pictures).
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