08 April 2013

Loaded Spinach Salad with creamy buttermilk dressing

INGREDIENTS

Creamy Blue Cheese Dressing
1/3cup low-fat mayonnaise
1/3cup buttermilk or nonfat milk
1/3cup nonfat plain yogurt
2tablespoons tarragon vinegar or white vinegar
1tablespoon Dijon mustard
1/2teaspoon salt
1/2teaspoon freshly ground pepper
1/4cup crumbled blue cheese
Salad
8large eggs
6cups baby spinach
4tablespoons Creamy Blue Cheese Dressing, divided
18-ounce can beets, rinsed and sliced
1cup shredded carrots
2tablespoons chopped pecans, toasted (see Tip)

INSTRUCTIONS

1.To prepare dressing: Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
2.To prepare salad: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Pour off the hot water and run cold water over the eggs until they are completely cooled. Peel the eggs; discard 6 of the yolks. Chop the remaining yolks and whites.
3.Toss spinach and 2 tablespoons of the dressing in a large bowl. Divide between 2 plates. Top with the chopped eggs, beets, carrots and pecans. Drizzle with 2 more tablespoons dressing. (Refrigerate the extra dressing for up to 1 week.)

No comments:

Post a Comment