I've been trying to return to "normal" after over-eating for a few weeks, and I continue to get that "I'm going to eat a house" hunger at about 10pm every night. I found this reassuring, albeit common-sensical, article about just recognizing that weight loss will in fact mean some hunger occasionally and finding little no-calorie ways of dealing with it. I love this one and it worked perfectly for me tonight.
A quart of low-fat, low-sodium chicken broth has about 20 calories so you could have as much of this as you want, but just a cup did the trick for me. My favorite broth is Pacific brand.
Heat about 1 cup of chicken broth (about 45 secs - 1 min in the microwave). Add a sprinkle of Tony Sacherez, pinch of salt, and tsp of tamari sauce.
I bet a few teaspoons of chives would be nice as well but I didn't have any on hand.
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