28 July 2013

Flank Steak with Pineapple Salsa


INGREDIENTS

1lb beef flank steak
1Tbs olive oil
1tsp chipotle powder
4slices fresh pineapple (canned in juice may be used)
1large red bell pepper, diced
1/2red onion, diced
1/4cup cilantro, chopped
juice of 1 lime

INSTRUCTIONS

1.Prepare the grill, or turn the broiler on high.
2.Mix oil and chipotle powder together in a small dish.
3.Brush onto both sides of the steak.
4.Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.
5.Remove to a plate, cover and let rest for 10 minutes.
6.Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).
7.Cut the pineapple into small chunks and place in a medium bowl.
8.Add red bell pepper, red onion, cilantro and lime juice and mix together.
9.Slice the steak thinly, and serve with pineapple salsa.

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