12 May 2013

Raw Kale Salad


INGREDIENTS

3cups finely chopped kale (stems removed and discarded)
1cup broccoli florets, finely chopped
2medium carrots, peeled and shredded
1/2cup chopped bell pepper
1/2cup thinly sliced scallions
1/4cup finely chopped parsley
2 to 3pitted Medjool dates, chopped
2 to 3tablespoons fresh lemon juice
1tablespoon extra-virgin olive oil
1tablespoon Grade B maple syrup or honey
1tablespoon finely grated ginger root
1tablespoon finely grated ginger root
Sea salt, to taste
Sea salt, to taste

INSTRUCTIONS

1.In a large mixing bowl, combine the kale, broccoli, carrots, bell pepper, scallions, parsley, sunflower seeds, sesame seeds, and dates.
2.In a small bowl, whisk together the lemon juice, olive oil, maple syrup, and ginger to combine. Pour the dressing over the salad and toss to coat. Season to taste with salt. Let salad stand at room temperature for at least 15 minutes before serving.